How do you respond to your child when they get angry at you? Is your answer or reaction also one of anger? Wouldn’t it be great if we understood what emotions get triggered in us that make us respond the way we do?
This podcast with Hilary Jacobs Hendel will help you answer these questions. Hilary has written a book called “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self.” While the title might lead you to think this book is about therapy or psychoanalysis, there is a lot in it to help parents understand where our emotions come from and how we can respond differently to our kids when they are upset; we can also teach them how to deal with their emotions, rather than throwing up defenses to avoid them.